An expert level isolation exercise for abdominal muscles and hip is called hanging leg raise.In this exercise a persons hangs himself from a bar by using extended arms and then raises his leg parallel to the ground
Explanation:
- Do not allow legs to bow inward or outward" is an appropriate cue to give clients during hanging leg raise exercise.
- This exercise helps in the development of muscle required for proper spinal posture.
Body planes, look at this website for more info
https://www.google.co.uk/url?q=https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/introduction-to-anatomy-and-physiology-1/mapping-the-body-33/body-planes-and-sections-289-1344/&sa=U&ved=0ahUKEwjQs8XR9YrUAhXHKcAKHapnD58QFggUMAI&usg=AFQjCNH0hXmL_w50JNtIeUTU7BDPw10XDg
Hello!
The correct answer is D. Warming up before every practice season.
I hope this helped!! If you need anything else, please feel free to let me know!! :-)
Step 2 I think. Because some First Aid stuff needs to be done by the professionals.
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