Laughter is an element that must be present in our lives. This is because it is a result of the well being that we are feeling and causes happiness that generates a strong relief for our mental health. In addition, many people are unaware of the physical benefits that laughter can have on our bodies.
Despite the scientifically proven benefits, laughter was not always so normal in our society, since in the Middle Ages it was seen as something sinful and that should be avoided by good Christians. Currently, our society has failed to smile more, due to the problems of modernity and the suppression that everyday life causes in our mental health.
However, it is important to emphasize the importance of laughter in our lives, as scientists around the world confirm that it is capable of promoting calorie burning, reducing stress, strengthening the abdomen and the immune system, stimulating friendship and relationships improving sleep quality, blood circulation, breathing and diffusion.
