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xxMikexx [17]
1 year ago
12

10. You should not devote time for rest when you exercise.​

Health
1 answer:
DENIUS [597]1 year ago
3 0

Answer:

Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.

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