A) Less than 60 BPM.
A normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes. If you're sedentary most of the day, your RHR likely approaches or exceeds the top end of this range. This may be because your heart is less efficient.
False. Nonverbal refers to body language. Since he actually said “I don’t think so” it is verbal
<u>ANSWER:</u>
The transverse plane, also known as the Trans axial plane or horizontal plane is an imaginary plane on the middle part of the human body that divides and segments the body into inferior and superior parts.
<u>EXPLANATION:</u>
- It is at 90 degrees to the sagittal plane and the coronal plane. The superior parts include brain, head, eyes, nose, etc. whereas the inferior part includes legs, knee, wrist, toe, etc.
- Meanwhile, the frontal plate also known as the coronal plane is the vertical line that segments the body into "belly and back sections". It is "perfectly perpendicular" to the transverse plane.
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
