(02.01 MC)Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reachi

Question

Elena-2011 [213]

2 years ago

11

(02.01 MC)Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reachi

ng that goal using static stretching? Quickly swinging the arms back and forth for more stretch Intensely holding stretches for five to 10 seconds Slowly increasing the amount of time spent stretching Gradually extending stretches until the muscle hurts

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2 answers:

grigory [225] · Answer 1 · 2023-09-29T07:17:52+03:00

grigory [225]2 years ago

4 0

increase the amount of time is obviously right answer

Sever21 [200] · Answer 2 · 2023-09-29T05:25:01+03:00

Sever21 [200]2 years ago

3 0

Lance should slowly increase the amount of time spent stretching.