Question

A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. What factors of the sport make it an enjoyable way to reach fitness goals?

Answer 1

Most sports can help you get into shape but here are some examples
Tennis
Swimming
Soccer
Basketball

Answer 2

Answer:

The sport of choice was cycling

Explanation:

Cycling is a sport that involves one athlete and one equipment: the bicycle. So we can say that cycling is an individual sport. Like any sport, cycling has many benefits for the body, as well as being a low impact exercise - smoother with joints, making it a very enjoyable sport for those who want to achieve their fitness goal.

Cycling can burn about 500 calories per hour, helping to control weight. It is also an excellent full body exercise because you are constantly shifting your weight, sometimes taking your bike, working your arms and chest. Cycling also improves cardiovascular health, decreases stress, and just two short weekday and one long weekend walks can improve a cycling practitioner's cardiovascular fitness.