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Julli [10]
2 years ago
13

Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT

principles to your muscular strength program.
Health
1 answer:
stiks02 [169]2 years ago
4 0

FITT is a muscular strength program that helps trains and improve muscle strength and agility. This is popular among athletes and often individuals who engage in sports, and normal exerciseWe appreciate your questions. Please, never hesitate to ask more in Brainly your queries. 
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