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Sloan [31]
2 years ago
11

Apply the principles of training and conditioning to accommodate the individual's needs and strengths. Ashlee would like to add

weight lifting to her Wellness Plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in that sport?
Begin lifting 5lbs weights seven days a week aiming to complete 10 sets
Beginning lifting 10lbs weights 3 days a week aiming to complete two sets
Begin lifting 15lbs weights 5 days a week aiming to complete five sets
Begin lifting 25lbs weights two days a week aiming to complete one set
Health
2 answers:
scoundrel [369]2 years ago
5 0

The answer is<u> "Begin lifting 10-lb. weights three days a week, aiming to complete two sets".</u>


Training a body part twice in a row isn't hurtful for in general outcomes, yet may likewise cause damage. After a human muscle experienced time under strain and there is a hypertrophy reaction it must rest for something like 24 hours. Anyway going too substantial for a lady or young lady with 25 pound hand weight may be excessively.

Andreas93 [3]2 years ago
3 0
Lifting 10lbs weights 3 days a week aiming to complete 2 sets
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