Answer: Create or revise a safety plan to prevent further injuries.
Ask for help from a workout partner while excercising.
Read the manuals for the equipments she uses.
Revize the number of repetitions in the activity in which she received her injury.
Explanation:
Injuries are common in health workouts because of negligence,overpractice and improper use of the equipments. Thus a safety plan should be made to protect from these injuries. An instructor or workout partner should be called while doing excercise or weight lifting. Subsequent trails of weight lifting should be counted as many counts can produce painfull injury. A manual of equipment should be read to know the proper use and avoid injury.
Healthy People 2020 imagines a day when preventable demise, sickness, damage, and incapacity, and additionally wellbeing abberations, will be killed and every individual will appreciate the most ideal wellbeing. This change will happen by changing our reasoning about health, looking at underlying drivers and societal determinants, and guiding more mediations to address essential, causal components that influence health. Healthy People 2020 is being built up on an establishment of three decades of work, however it likewise cultivates inventive reasoning about how we can team up to accomplish health advancement and ailment counteractive action objectives for the country.
Answer: Option C
Explanation:
If Rachel does not eats healthy food then she must start to think that this food will not keep her healthy for a longer period of time.
She needs to shift to healthy food for keeping herself healthy. Rachel should gather information about different types of healthy food which will provide her with better options for eating.
Once there will be healthy options she will start having healthy food and will not have unhealthy food.
Answer:
Choice D. tell a trusted teacher to get advice.
Explanation:
Difficult problems require outside support.
