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anzhelika [568]
2 years ago
13

for the past month, you have gotten into a good routine of going running 3 to 4 times per week and doing strength training at le

ast two times per week. The only problem is that you always run out of time and forget to stretch. What consequence my experience overtime?
Health
2 answers:
Maurinko [17]2 years ago
7 0
Limited range of movement
laiz [17]2 years ago
5 0
Without stretching, your body's range of motion may become limited. A person's muscles may tighten and this restricts a person's movements.
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