FIIT is one of the foundations of exercise that stands for Frequency, Intensity, Time and Type. In this principle Fitness refers to how regular you exercise, Intensity refers to the level of the exercise you are doing, is it too hard or too easy, Time refers to the duration of your exercise and Type refers to the kinds of exercises you are doing. The FIIT applies to the development of a successful personal fitness program because it helps individuals choose the types of activities that will be enjoyable to them.
Gliding Joints are found between bones that meet at flat or mostly flat surfaces. They allow for gliding movement of the bones past each other.
Condyloid joints allow for two planes of movement in flexion, extension, adduction, abduction, and/circumduction. These generally follow a convex/concave relationship between the bones that are joined via this joint.
You can find both types in the wrist.
Correct answer choice is :
<h2>C) The individual with high muscular fitness would also have a lower chance of becoming injured</h2><h2 /><h3>Explanation:</h3><h3 />
It is well settled that conducting regular muscle fitness training is necessary for establishing and sustain strong bones. Endurance training such as using free weights, workout bands, or resistance machines generate gains in strength and muscular strength.
By being quite, hope this helps
