Salmon as one item because there are many different ways to make it and it would still be very healthy and delicious Quinoa as another because it better than eating rice, especially fried rice and white rice Vegetables aas anther side item because that is very healthy
A vegan option of a garden salad. Lettuce as a base, carrots for flavor and color, spinach to add a different texture, broccoli tips (just the dark green) for a small amount of crunch and some flavor, almonds and any other nuts for taste, and sesame seeds for taste.
Penny develops severe headaches twice a week. Because Penny is abusing steroids which means she taking way to much and since she's doing that; she having frequent headaches.
