Answer:
The F stands for frequency, which is how often a person exercises.
The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.
The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.
The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.
The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.
Explanation:
Answer:
eating to much fast food because Higher Risk of Heart Diseases. The bad fats (trans and saturated fats) in fast food increases …
Reduced Brain Function. Research on animals has shown that fast food causes a decrease in …
Type 2 Diabetes. By eating junk food, you create a sudden spike in blood sugar due to the …
Potential Kidney Problems. The salt content is another reason why fast food is bad for you.
Answer:
Which activity is an example of binging?
consuming a lot of food in one day
reading a couple chapters of a book every day
watching an episode of the same show every day
drinking a cup of coffee each morning
Explanation:
Having compassion in sport can be found when you do everything except embarrassing less skilled players - B.
When you do that, you're laughing at players who perhaps haven't been training as long as you have and aren't as skilled for that reason as you are.
If he wants surgery he has to check if his eyes will handle the surgery or if he really needs it
