Answer:
Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.
When the food is cooled outside the refrigerator using the ice bath, then the temperature of the food reaches 140⁰F (60⁰C) within the two hours and 70⁰F with in a total of 6 hours.
Further explanation:
When we cook a dish, or a soup and we are planning to store it then we should not put it in the refrigerator or in a freezer immediately. If the food is immediately put in the freezer then the risk of contracting a food borne illness increases.
Danger zone of food:
The danger zone for food is from 140⁰F (60⁰C) to 40⁰F (4⁰C). The cooked food should not remain in the danger zone for more than two hours. Because when the food reaches this zone, then they provide optimum conditions for the growth of bacteria and other toxins that lead to various diseases. We should not cool the food at room temperature.
Use water bath to cool down the food:
In order to cool the food evenly and rapidly, we should keep the food container in the ice bath. It is a simple process. Simply fill a large bowl with the ice and cold water. Now place the food in the water bath. Stir the food every 15 to 20 minutes to evenly distribute the heat into the cold areas. In this way the food is cooled down evenly. Monitor food with the help of the thermometer.
Answer details
Subject: Health
Level: Middle school
Keywords
- Danger zone of food
- Use water bath to cool down the food
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B. cancer
Explanation:
Smoking causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia
C personal trainer I am so sorry if it’s incorrect
This question is incomplete because the options are missing; here is the complete question:
Complex emotions differ from basic emotions in that complex emotions requires some understanding of
A. Self
B. Waking states
C. Purpose
D. Biology
The answer to this question is A. self
Explanation:
In psychology and related fields, emotions are commonly classified into two main categories: basic and complex. In this way, the first category includes emotions such as anger or fear that are innate and are the result of evolution, which means they have a biological component.
On the other hand, complex emotions such as regret or grief involve the combination of multiple emotions and require self-reflection and evaluation. This implies, complex emotions are not innate but emerge from the awareness about oneself and the analysis of situations, actions, etc. For example, grief is the result of reflecting on the person that has been lost and acknowledging one's emotions about the loss. Thus, complex emotions require an understanding of the self.
