c
Explanation:
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Answer:
D.All of the above
Explanation:
Goals are steps towards managing tasks, goals motivate you to accomplish them, and having a goal gives you a clear sense of just how much exercise you need this balancing life and exercise.
<span>Smoking can increase someone's risk for developing macular degeneration cataracts.
</span>
<span>Smoking increases the risk of macular degeneration, cataracts, glaucoma and diabetic dry eye syndrome and <span>retinopathy.</span></span>
1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
