Question

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement. A. In order to lose weight, you must consume a very low-calorie diet. B. In order to improve your fitness and increase your energy, you must workout every day. C. Fad diets are a great way to drop weight fast and keep it off. D. To lose weight, you must use more energy than you consume.

Answer 1

Answer: Option D

Explanation:

The correct statement is that one must consume less and spend more if one wants to loose weight. He should eat less and perform more physical activity in order to loose weight.

The overall calories intakes should be less than the normal and should perform exercise regularly so that more and more fat is burnt.

so, the energy usage should be more as compared to the energy that we intake in the form of food.

Answer 2

The answer is: In order to lose weight, you must consume a very low-calorie diet.

As a general rule, eating 3,500 calories less in a week would cause average people to lose 1 pound of weight. It is advised that your maintain your weight loss rate to a maximum of 2 pounds per week to avoid losing too much muscle rather than fat.