Question

A friend of yours asks for your help in evaluating a diet because you are a nutrition expert. This diet consists of eating foods such as organic fruits, vegetables, nuts/seeds, and unprocessed meat. In addition, it will eliminate anything that comes in a package (processed foods), such as boxed foods, canned foods, bread, and dairy. What is the best evaluation of this diet?
1. a healthy diet low in carbohydrates, but contains healthy sources of fat
2. a healthy diet that is high in fat
3. a healthy diet that is high in fat, and low in calcium and carbohydrates
4. a healthy diet high in carbohydrates and low in added sugars a healthy diet that focuses on eating real whole foods and eliminating processed foods

Answer 1

The answer is option 1. a healthy diet low in carbohydrates, but contains healthy sources of fat.

Reason:
Because carbohydrates aren't really good for you, but some fats are good for you like OMEGA 3 FATS.
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Answer 2

Answer:

4. a healthy diet high in carbohydrates and low in added sugars a healthy diet that focuses on eating real whole foods and eliminating processed foods

Explanation:

The individual's diet set out in the question above is clearly focused on eating real and organic foods and eliminating processed and processed foods. In addition, we can see that this diet has almost no sugar other than that contained in fruits. Finally, we can see that the diet is high in carbohydrates, as the diet contains many fruits, nuts and seeds that are sources of carbohydrates.