The three simple rules of menu planning are of the following
Rule #1: Always Check the calendar before making a menu plan. What nights do I have more/less time to cook? And are there any nights that require grab-and-go meals?
Rule #2: Know your limits. This goes hand-in hand with rile #1, because clearly you are limited by what is going on in your calendar for the week.
Rule #3: No more than one recipe that requires active, hands-on cooking is allowed on a given night! If I'm sauteing chicken or pork chops, the vegetable will not require much actual cooking.
Hope this helps!
That statement is true
even though minerals give a great benefit for our body such as
- Development of bone and teeth
- Development of nerve and muscle system
- Increasing energy production and immune system
Our body indeed cannot produce it on its own, that's why we have to get it from selected foods such as whole grain foods, nuts, beans, dairy products, legumes, etc
Answer: A) a muscle-building supplement like a growth hormone
Explanation:
