Question

Which of these schedules follow the guidelines for a teenager's daily physical activity? Select the two correct answers.

Answer 1

Answer: The answer should be A & B

Explanation:

The reason the answer is A and B is because teenagers are recommended to have approximately 1 hour of exercise per day. A teenager needs to have moderate or even vigorous exercise to meet their daily needs. The answers C&D both will equal 1 hour and are both moderate to vigorous exercise.

Answer 2

ANSWER:

The following schedules follow the guidelines for a teenager's daily physical activity:  

    A. 30 minutes practicing gymnastics and 30 minutes cycling  

     B. 30 minutes playing soccer, 20 minutes climbing a rock wall, and 10 minutes practicing yoga  

EXPLANATION:

As per the guidelines, an adolescent should do 60 minutes of physical activity daily, which should include aerobic, muscle strengthening, and bone-strengthening activities. Only options a and b satisfy the requirements, based on the above mentioned physical activities.