Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing c
hronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples. In the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. Include supporting details in the form of facts, statistics, or examples.
Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening. ;) dont copy right meh please lolll
Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.
Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.
Because the musculoskeletal system gives humans the ability to move so you might need to know the positions to see how they used the musculoskeletal system
