Question

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Answer 1

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.

Answer 2

Rachel, who wants to improve her body composition by reducing her BMI, but she already swims with her friends after school two days a week and eats a well-balanced diet should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day in order to ensure that she properly applies all the necessary FITT principles in her plan. FITT stands for Frequency (how often Rachel will exercise ), Intensity ( how hard her workout will be ), Type (what kind of exercises she will do ), time (how long your workout will last). Correct answer: A