Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. This statement is true.
Further Explanation:
The cardiorespiratory fitness is a capability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen.
Anaerobic exercise allows the breaks down of glucose and provides energy without consuming oxygen. In the short period of time large amount intensity is released in this exercise. It boosts the energy and metabolism. Also, provide high amount of energy and power to the body. Sprinting and push up are example of anaerobic exercise.
Aerobic exercise programs increase the consumption of oxygen and heart rate. Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, jumping rope, and dancing increase cardiovascular fitness. Walking, cycling and running are aerobic activities. They help in increasing the consumption of oxygen to the muscles and also increase the heart rate. Sports like basketball, soccer, tennis, and squash also improve cardiovascular fitness.
Both the exercises are main part of cardiorespiratary fitness and help in maintaining the lungs and heart to work efficiently. The anaerobic and aerobic exercise improves stamina, power, strength, and endurance which help in improving cardiovascular fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash, running, walking, swimming, jumping rope, sprinting.
