Heart rate is an exceptional way to ascertain exercise intensity as it’s not subjective. Your heart sends blood throughout your body. The vigorously you exercise, the higher the need for oxygenated blood, and consequently the greater your heart rate will be. Because your heart reacts to exercise in a very anticipated way, you can use your heart rate to control exercise intensity. You can regulate your heart rate by using a heart rate adviser, observing your pulse at your wrist or neck, or utilizing the sensors fabricated into cardio exercise machine.
