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notsponge [240]
2 years ago
6

Explain how to optimize the energy systems for safe and improved performance

English
1 answer:
Andre45 [30]2 years ago
8 0
Well, you should train all 3 energy systems on a semi-regular basis. These energy systems are the AKA: ATP-CP Phosphagen System (Alactic Anaerobic Energy System), Glycolytic System (Lactic Anaerobic Energy System), Aerobic System. Also, focus on how you integrate these forms of training with resistance training. Hope this helped!
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Answer:

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3. The journalist said that the economy is getting better.

4. She said that I was the responsible of revealing Hanna's secret.

5. The correspondent said the president would be here to inspect the  damage.

6. Viru's mother hurried him up and said that the bus would be there in a minute.

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Explanation:

In English, we use the Indirect speech to transmit someone's words, statements, messages, etc. without quoting them explicitly.

In Indirect speech we must make some changes in the form of a sentence, this is, modify the point in time and place and the person speaking, according to the Indirect speech rules. This refers to the verbal tenses, pronouns, adverbs of place, time, etc.

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