Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
Answer:
Closed systems do not exchange energy with the environment, while open systems do.
Explanation:
hope this helps<3
Answer: good calcium and vitamin d consumption along with complete cardiovascular work out a couple times a week for about 45 min or more, if she doesnt leave the house very much.
Explanation:
Can not be determined
BMR is known as Basal Metabolic Rate which requires information about person's height, weight, age and gender to determine the number of calories burned by a person in a day.
But here only number of calories i.e. 1300 is given which is not enough to find out Alex's Total Energy Expenditure (TEE) as there is no detail about his height, weight and age is given.
Average BMR in the USA:
For Women it is 1493 calories.
For Men it is 1662 calories.
BMR is different from BMI (Body Mass Index) because to find out body mass index only the data related to height and weight is required.
and your welcome!
Explanation:
The answer is A. like fiber that is filling 4 several hours, this prevents cravings 4 the wrong foods.
adding "free foods," like veggies, high fiber, supplements, and light exercise every day, ( like walking). will greatly reduce health risks.
