Answer : Option B) Students need to get acclimatized to heat and exercise intensity before wearing heavy gear.
Explanation : While doing practices and training activities during the summer months or other hot-weathers it is advised to wear full uniform/padding to prevent heat illness because it will prevent the water losses from the body.
It will try to adjust the athlete's body temperature along with the heart rate and give comfort to the user. It will basically prepare them to use the heavy gears to be worn after the exercise. It acts as an heat absorber and reduces the amount of heat that reaches to the body.
D, have shown good sportsmanship
Answer:1.Keep track of how much you eat and don't eat more than you expend.
2.Eat a wide variety of foods every day.
3.Base your diet on cereals and whole grains.
4.Increase fruit and vegetable consumption.
5.Meet calcium requirements to ensure healthy teeth and bones.
6.Reduce fat, salt and sugar intake.
7.Drink plenty of water.
Explanation:
Most sports can help you get into shape but here are some examples
Tennis
Swimming
Soccer
Basketball
