A
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answer:
catchy title:
fun & fit! by _______ < insert name
warming up is important to
improve blood flow & loosen musles & joints!
cooling down is important to
to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting
the physiological benefits of warming up are
raising your body temperature & increasing blood flow!
the physiological benefits of cooling down are
the mental and emotional benefits of warming up are
the mental and emotional benefits of cooling down are
tips & hints on the best ways to warm up!
tips & hints on the best ways to cool down!
easy stretching exercises!
explanation:
i made you a template & answered the first 3 questions!
hope this helps <3
Answer:
Becky’s THR would be between 157 bpm and 190 bpm during the physical activity.
Explanation:
From the given information;
Since Becky is 16 years old, in order to evaluate the MHR, we deduct the age from 220.
Therefore, the evaluation of the maximum age-related heart rate MHR = 220 - 16 = 204 beats per minute
We are being told that she then multiplies her MHR by 77% and 93%.
i.e
77% level: 204 × 0.77 = 157 bpm
93% level : 204 × 0.93 = 190 bpm
The evaluation indicates that the vigorous-intensity physical activity of Becky at 16 years old will need the target heart rate to remain between 157 bpm and 190 bpm during the physical activity.
You should have a doctor immediately evaluate the patient and follow the doctor's orders.
