Question

Sleep is an important part of your daily routine, especially for children and teenagers. Using the provided information about teenagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. Your response should be two paragraphs in length and include specific facts, examples, and explanations.

Answer 1

Answer:

Remember a teenager need to sleep from 8 to 9 hours a day.

Explanation:

During week days, I will sleep at a maximum of 11 because, next day, that I have classes, I weak up at 7 a.m., so, I need to sleep enough if I want to grow.  during weekends, maybe I could sleep later because I like to watch series and TV programs, so, I could sleep as maximum at 1  a.m. in the morning, I know that next day I can wake up later but I need anyway to sleep well.

Also I will check my schedule of dinner time and the kind of food I am going to eat. I know that at least 2 hours before I go to sleep, I need to have dinner time, also I would be careful of eating well and not a lot like fats of meats because during night I know they are quite difficult to digest.

Hope this info is useful.

Answer 2

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Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.

Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. Completing a two-week sleep diary can help you understand how your routines affect your sleep.

The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. These habits are a cornerstone of cognitive behavioral therapy, the most effective long-term treatment for people with chronic insomnia. CBT can help you address the thoughts and behaviors that prevent you from sleeping well. It also includes techniques for stress reduction, relaxation and sleep schedule management.


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