Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of trainin

Question

2 years ago

3

Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of trainin

g he is most likely trying to avoid during his workouts.
Monday

Bicep curls 3 reps @ 15 lbs, 20 push-ups

Tuesday

Kettle bell swings 5 reps @ 15 lbs, 90 second plank

Wednesday

Yoga class

Thursday

Sit-ups 50, 20 push-ups

Friday

Bicep curls 6 reps @15 lbs, 90 second plank

Saturday

30-minute easy run

Sunday

Rest

Intensity
Tedium
Reversibility
Progression

Health

1 answer:

sammy [17] · Answer 1 · 2023-12-10T01:11:50+03:00

sammy [17]2 years ago

3 0

The answer should be progession