The cardiovascular fitness best describe by the ability of the body to transport oxygenated blood efficiently.
Further explanation:
The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is a significant part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes.
Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, cross country skiing, rowing and dancing increase cardiovascular fitness. Sports like basketball, soccer, tennis and squash also improve cardiovascular fitness.
The vital role of cardiovascular exercise is to help in:
- Improving an individual blood lipid profile.
- Increasing individual stamina and energy.
- Burn extra calories to maintain a healthy body image.
- Maintaining blood pressure.
Learn more:
- Learn more about carbohydrate monomer <u>brainly.com/question/6947177
</u>
- Learn more about core muscle stabilization <u>brainly.com/question/1231927
</u>
- Learn more about energy storage <u>brainly.com/question/523624
</u>
<u>
</u>
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash.
