Answer:
Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity
Monday -- keep all of the workouts although add weights to build muscle faster
Tuesday -- make it 40 mins instead or keep it at 30 and go uphill
Wednesday -- resting is good, give your muscles time to recover
Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40. 10 squats? no. 20. 25 curl-ups? no. 50.
Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong
Saturday -- one-hour walk is good though you should do this more frequently
To every exercise add weights.
not my work cant put persons name for some reason but they know who's it is. anyways hope this helps
To help you out, you should draw a punnet square: and as you can see, here are our results from crossing the two
WW
WW
Ww
Ww
Since all of them have the big W (wrinkled seeds) which is the dominant trait, all of the crossed plants will be wrinkled seeds! The only way for the plants to have smooth seeds is if when we do the crossing, one of the answers is two small w's. Therefore, the answer is 4:0 (wrinkled to smooth)