Answer:
<u>In day light.</u>
Explanation:
Color variations of the skin can be conducted in any environment or light source. But for the best results, it is conducted in a day light as it provide best illumination source to detect color variations. Other sources such as lamp light or fluorescent light are narrow spectrum or specific spectrum light providing narrow range of results.
Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
<span>These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life. (This is the word-for-word answer, so make sure you reword this before you answer the question.)</span>
I believe the answer is: C.)weight lifting twice a week
Weight lifting increase the muscle composition in your body. When you have higher muscle composition, your body would be able to generate more power which might resulted an increase in throwing distance.
Running every day would only increase endurance and stretching is only benefited to increase flexibility and prevent injuries.
