Answer:
Extend, flex.
Explanation:
Muscle can be defined as the soft tissue that helps in the movement of the body and controls the body coordination. Three main types of body tissue are smooth muscle, cardiac muscle and skeletal muscle.
The muscles also perform the extension, flexion, adduction and abduction of the body parts. The anterior surface of the muscles located on thigh hwlps in the body extension. The muscles located on the posterior surface of the thigh helps in the flexion of the knee.
Thus, the correct answer is extend, flex.
"Applying the FITT principle" is a successful fitness program but least beneficial to reinforcing commitment.
<u>Answer:</u> Option B
<u>Explanation:</u>
The FITT principle stands for: Frequency, Intensity, Time and Type. The theory is an ideal way to monitor fitness programme. The pattern is taxing on the people involved as one have to be optimistic and persevered. It can be tedious and requires a great deal of self-discipline to practice consistently.
Advantages of Exercise are Physical factors like strengthen heart, skeletal muscles, bones, connective tissues, improves posters and appearance. Mental factors like increment of stress and emotions resistant, self love, confidence and esteem too. Social factors like provide chance to interact with other people, improve social skills, friend circle and support.
A. IS 4 B. IS 6 C. IS 2 D. IS 1 E. IS 3 F. IS 5
