She should be very strong and toned where her muscles are concerned.
Ask her teacher and friends for help preparing for the paper.
I think you should stop and take a rest or a break. If the side stitch is really painful, then don't start running until it has stopped. Or you can walk it off so it might not get any more painful when you're resting.
he can lay on his back and he can pull his knees up to his chest and wrap his arms around his legs
Yes, or at least 90% of it
