Question

If your calorie intake is too low, consider incorporating the following energy-dense sources of healthy fats into your dietary pattern. Multiple Choice A) Short-chain triglycerides B) Coconut and coconut oil C) Granola and peanut butter Nuts, avocados, and hummus

Answer 1

Granola and peanut butter, nuts, avocados and hummus can be incorporated into the dietary pattern as energy-dense sources of healthy fats.

Explanation:

Healthy fats should contain mono or polyunsaturated fatty acids. Foods that are rich in unsaturated fatty acids are considered to be healthy because they replace saturated fatty acids and reduces the level of bad cholesterol

Granola is a mixture of foods like oats, flax seeds, almonds, chia seeds etc which are good sources of healthy fats  and antioxidants

Peanut butter is a good source of healthy fats since it contains healthy fats like monounsaturated fatty acids like oleic acid .

Avocados are the richest source of fat in plants and have high content of unsaturated fatty acids .

Hummus is high in protein and healthy fat .

Coconut oil contains more of saturated fatty acids.

Answer 2

Answer: If your calorie intake is low, incorporating coconut, coconut oil, avocado, granola, hummus and peanut butter nuts will be of great help.

Explanation:

coconut, coconut oil, avocado, granola, hummus and peanut butter nuts are high fat energy dense foods that are very healthy