Eating potatoes with the skin as opposed to without the skin can increase dietary fiber intake. A medium-size baked potato weigh
s 173 grams. In Track Diet, compare Potatoes, White, Flesh and Skin (173 grams) with Potatoes, Baked, Flesh Only (173 grams). How many more grams of fiber are in the potato with skin than the potato with flesh only? (Hint: Click the "i" for information icon next to the food item in the Track Diet food list to reveal the nutrition information; remember to remove these two potato items before you generate your Source Analysis: Dietary Fiber, Total reports as they are not included on the menu for Day 1 or 2.)
The healthiest option would be the cheese because cheese contains both healthy and non-healthy fats, the second best choice would be nuts, although they contain more protein than fat.
You have to make sure all of the utensils you use to cook are clean and not full of bacteria. It is also preferable that you wash your hands before you begin cooking that way you do not pass any germs through the food.
It is essential everything is cleaned, cooked and inspected.
