Answer:
<h2>60%.</h2>
Explanation:
<em>To be effective when we exercise should have a 60-70% of our maximum ability, this is the proper intensity to consider our workouts routines as effective.</em>
When we talk about effective exercise, we must also talk about heartbeat rates, because intensity can be traduced to how high or low is your heartbeat when you exercise. According to experts, the right heartbeat intensity level should be between 60 and 70 percent of your maximum ability. A really important fact we need to consider here is that it says "your maximum ability", this means that we need to push ourselves according to the individual capacity. If you are working out with others, you need to understand that you have a different endurance capacity, because you don't want to overheat yourself.
Make friends in after-school sports or clubs.
This will help you engage in activities you like as well as be in a supportive environment of like-minded people, which can reduce susceptibility to peer pressure.
Answer: the resident
Explanation:
The resident is both the primary source of information about himself and the most important role in any interdisciplinary group working in his recovery. Given that the nurse assistant's role is to meet all the resident's needs, being able to thoroughly understand those needs it´s necessary. Even if some residents have cognitive impairments that become an obstacle to effective communication, keeping interactions short and simple might be useful.
