Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Answer 1

One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.

Answer 2

Answer: One thing you could do to test your cardiovascular quality and lung capacity is that, you can complete a full sprint run. However, in order to improve your wellness levels you can swim, run/jog, body weight works out, and eat a balanced diet by counting the amount of calorie intake each day

There are five components of health related fitness. That are cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.