- Look at these entries from Alissa's workout log: Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute run Friday 45-minute run Saturday 45-minute run Sunday Rest Based on her entries, what is the ... Adjust the frequency of her workout to include time for rest and recovery ...
The answer is A because relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular in absorbing and transporting oxygen.
Answer:
Barbell squat
Explanation:
Squatting is a type of workout that focuses on the hips, glutes, and legs. Here, a person stands with feet apart, arms kept close together then goes down and comes up again.
The barbell squat is a type of squatting variation where a person uses a barbell to squat for increased weight in addition to his own body weight with his shoulder supporting the barbell.
Therefore, for the person to keep shoulders down and together throughout the entire movement would probably be doing a barbell squat.
F: Not necessarily. It is more of a superstition that they work.
<span>The answer is B. run on a treadmill, which increases speed. The maximum oxygen intake is measured during incremental exercise, such is a run on a treadmill. It represents a physical fitness of an individual and shows their undurance capacity during prolonged physical activity. It is expressed as VO2max (maximum volume of O2) which unit is liter of O2 per minute (L/min)</span>
