Taking unrealistic thoughts and expectations and turning them into realistic goals is called Cognitive restructuring.
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Explanation:</u></h3>
The process that involves the identification of cognitive distortions refers to Cognitive restructuring. Cognitive distortions include thoughts that are irrational and unrealistic. Cognitive restructuring involves the consideration of the actions and goals that are unrealistic and making them a reality.
The things that are involved in this process include recording thoughts, questioning,etc. The steps involved in CR are making oneself relaxed, identification of the situations, analyzing moods, identification of automatic thoughts and finding objectives for supporting evidence. Thus, Cognitive restructuring takes unrealistic thoughts and turn them into real goals.
Answer: Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
Explanation:
Here is the question:
Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?
a. Organize a CPR training class for the school so more students can learn proper first aid and CPR.
b. Start a school club where students who enjoy dancing can meet friends who also like to dance.
c. Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
d. Join a community softball team to display how camaraderie and competition can combine in exercise.
From the question, we are informed that my sister needs to do a project that assists others in improving their personal health.
Based on the options that were given in the question, the answer will be to begin a whole foods diet to show how it makes a difference in energy level and vital signs. This will be important in order to improve the health of the people living in the community.
C. Submerge the fish under cold-running water. If you submerge the fish under hot water, the fish will start to cook; then when you actually start to cook it, some parts will be over cooked. Same thing with option B. The fish will start to cook. For option D, the fish will get old and take even longer to thaw.
Fats, waxes, and sterols<span> (types of lipids) contain only </span>carbon<span>, </span>hydrogen<span>, and </span><span>oxygen, so the correct answer must be C.
Hope this helps.</span>
