answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Leto [7]
2 years ago
9

Describe each of the FITT training principles. (Site 1)

Health
2 answers:
Pie2 years ago
6 0

Answer: Frequency

Intensity

Time

Type

Explanation:

Paha777 [63]2 years ago
5 0

Answer:

The F stands for frequency, which is how often a person exercises.

The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.

The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.

The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.

The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.

Explanation:

You might be interested in
Write a major danger posed by the following activities. The first one has been completed for you.
kogti [31]
Not wearing a seatbelt: ‘car accident, possible death’
Not wearing a helmet when riding a bike: ‘bike accident, possibility of having severe injuries’
Not following traffic rules: ‘putting yourself and possibly others in danger/ harm’
I hope this helped you.
3 0
2 years ago
Medicine plays an important part in the treatment of injuries and illnesses. Perhaps, you have noticed the vast array of medicat
WITCHER [35]
I think it’s because it’s kind of become some what of a norm to take medications and people don’t see it as too much of a risk to themselves
8 0
2 years ago
Read 2 more answers
An infection control nurse has identified a problem related to infection control procedures on a medical unit that has a high ce
ad-work [718]

Answer and Explanation:

   Tuberculosis is an infectious and transmissible disease that primarily affects the lungs, although it can affect other organs and / or systems. The disease is caused by the Mycobacterium tuberculosis or Koch's bacillus.  It is an air spread disease and occurs from the inhalation of aerosols from the airways during the speech, sneezing, or coughing of people with active tuberculosis, who release aerosol-containing particles into the air that contain the bacillus.

    With the initiation of treatment, transmission tends to decrease gradually and, generally, after 15 days of treatment, it is greatly reduced.  However, control measures should be implemented such as covering the mouth with the arm or handkerchief when coughing, keeping the environment well ventilated and with plenty of sunlight.  The bacillus is sensitive to sunlight, and air circulation enables dispersion of infecting particles. Thus, ventilated environments with direct natural light reduce the risk of transmission.

   So the program was sucessful if the number of patients decreased, as the disease can be controlled veru easily by that measures controls listed above.

7 0
2 years ago
Mr. Jackson just turned 65. He has been seeing the same general practitioner for annual check-ups for the past 15 years, likes t
Nostrana [21]

Answer:

Medicare will only cover a one-time “Welcome to Medicare” wellness visit.

8 0
2 years ago
Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a
MakcuM [25]
I would say c. refined sugars
5 0
2 years ago
Read 2 more answers
Other questions:
  • Sean has hope that flying cars are not too far off in the future, and he wants to live to see them. What can he do to lengthen h
    8·2 answers
  • Toxins from seafood mushrooms and molds present the greatest potential for?
    15·2 answers
  • Which of these should always be included in a personal health plan for fitness? Select the three correct answers. A. Goals B. Su
    5·1 answer
  • (02.01 MC)Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy
    9·1 answer
  • In some religious traditions, it's considered inappropriate for healthcare practitioners to A. decline to have surgery for a lif
    9·2 answers
  • The nervous system reacts to stimuli__ compared to the endocrine system, adapts ______compared to the endocrine system, and has_
    6·1 answer
  • The implementation of regular garbage collection, sewage treatment, food inspection, and other steps to preserve public health h
    10·1 answer
  • The sound of a man shouting at the top of his lungs from a rather large distance away from your ear has loudness of only 20 deci
    9·1 answer
  • Julie, a consumer, is having difficulty understanding the information her agent, Victor, is presenting at her in-home appointmen
    5·1 answer
  • Anna suffers from motion sickness every time she rides in her school bus. Her doctor has asked her to take some nonprescription
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!