Answer:
The correct answer is:
Microcycle (a)
Explanation:
Periodization is the process of dividing a client's training cycle into training blocks, with each block having a particular goal, and providing the body with different types of stress. It is the best way to achieve maximum training effects.
Microcycle: This is the shortest training cycle, which is typically a week, but the activities are divided into daily training sessions, where the clients alternate between difficult and easy tasks.
Mesocycle: Mesocycle represents a phase of training duration lasting between 2 - 6 weeks. The block of training here is in weeks, or in microcycles.
Macrocycle: Macrocycle is the blocking of training cycles into a year (annual plans), and is divided into; preparation, competitive and transition
Peakcycle: This is the same as macrocycle.
