answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
uysha [10]
2 years ago
12

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon

ds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Health
1 answer:
Alik [6]2 years ago
3 0

Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

Answer:

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Explanation:

The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

You might be interested in
You're running down the soccer field when you develop a side stitch what should you do
cluponka [151]
I think you should stop and take a rest or a break. If the side stitch is really painful, then don't start running until it has stopped. Or you can walk it off so it might not get any more painful when you're resting.
5 0
2 years ago
Read 2 more answers
COPD, pancreatic cancer, wrinkles, and leukemia are all possible effects of which drug?
Anni [7]

Answer:

C. Tobacco

Explanation:

Tobacco may produce the following health consequences:

  • Esophageal cancer, gastric, colon and pancreas cancer. Abdominal aortic aneurysm, peptic ulcers.
  • Peripheral vascular disease, thrombosis, premature skin aging.
  • Chronic obstructive pulmonary disease (COPD), chronic bronchitis,  respiratory infection
6 0
2 years ago
after thorough exam of an underweight nine-month-old child, the pediatrician rendered diagnosis of severe malnutrition with mara
olga_2 [115]
Marasmus is a severe form of malnutrition, usually occurs in children in developing countries, can be life-threatening but can be treated. Preliminary diagnosis of marasmus, as done by the doctor above, is through physical examination. Weight and height of a particular child should be parallel to his/her age. Motion/mobility of the child/patient is also of consideration because those children with marasmus usually have lack energy to move. Blood tests, however, is not definitive because a malnourished child with marasmus wilol usually have many infection, hence, it will all show in his/her blood results. The main symptom of marasmus is being underweight and loss of lot of muscle mass and subcutaneous fats (fat under the skin). It is also accompanied by stunted growth, respiratory infection, chronic diarrhea and intellectual disability. Nutrient deficiency is main cause of marasmus. They are deficient in food rich in vitamins and minerals such as iron, iodine, zinc and Vitamin A. Initial treatment of marasmus is dried skim milk powder mixed with boiled water. Later on, vegetable oil like sesame, casein and sugar can be incorporated to increase energy content and density of the mixture. On his/her way to recovery, a more balanced diet is required. Rehydration through oral hydration is also a priority because of dehydration caused by diarrhea. Infections should also be treated by antibiotics.
3 0
2 years ago
Which of these technological advances has improved flu vaccines?
hammer [34]

Answer: I think the answer is A. CT Scans. If I'm wrong, feel free to correct me! :)

3 0
2 years ago
Read 2 more answers
After a surgical weight loss procedure, which behavior would the doctor be most likely to recommend to the patient?
g100num [7]
To take vitamin and mineral supplements
6 0
2 years ago
Other questions:
  • Which statement BEST captures the importance of good personal hygiene?
    6·1 answer
  • Which of these methods would be most effective in allowing someone to precisely gauge the intensity level of his exercise
    6·2 answers
  • To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?
    15·1 answer
  • Your team attends an emergency cesarean delivery of a term baby because of chorioamnionitis, meconium-stained amniotic fluid, an
    6·2 answers
  • Jackie went to a party with Rosa. Rosa drove but then used inhalants at the party. she is not safe to drive. As a party drive do
    15·1 answer
  • Shawn is looking for one-on-one attention from a fitness professional to advance her workouts. Which of the following training p
    12·2 answers
  • Which activity does a local health department perform when providing health and environmental services?
    5·2 answers
  • If the principles of social learning theory are true, then children may model aggressive behavior ________.
    9·2 answers
  • When recording the team scores at the time of
    15·1 answer
  • Following fertilization, a one-celled ________ multiplies and forms a ____________.
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!