Question

Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.

Answer 1

Answer:

Training principles include frequency, intensity, time and type of safely apply. In this each principle should running proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.

Explanation:

When a person wants to develop his muscle and make his body fit up to mark then he need to, maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.