Robyn has been working out for five days a week for the past six months.She is now planning to take a month-long break from the

Question

2 years ago

3

Robyn has been working out for five days a week for the past six months.She is now planning to take a month-long break from the

gym.Which training principle should Robyn consider before this break.(1).Balance (2).Overload (3).Reversibility (4).Specificity

Health

2 answers:

Furkat [3] · Answer 1 · 2023-11-05T03:03:15+03:00

Furkat [3]2 years ago

8 0

Balance is correct I believe due to the fact she has been exercising on a set schedule and now she just stops.

Ilya [14] · Answer 2 · 2023-11-05T04:37:57+03:00

Answer:

(1).Balance

Explanation:

Robyn is exercising several days a week and for a long time. Now Robyn has decided to take a break and spend some time without exercising. Because of this break, we can say that Robin is working on the training principle called "Balance", where he balances his physical activity with a short rest period.

Balance is fundamental in many everyday situations, including the practice of physical activity. Too much exercise can turn what would be a healthy habit into a great risk to the body, not only to the muscles, but also to the cardiovascular system.