<span>John is training for a competition in which he will be judged on the size and definition of his muscles. How should he train: B. John should complete several weight-lifting routines over time. </span>
The client only completes 6 out of 10 reps that means the percentage of the max lifted for her is 85%. Take the weight lifted (85 pounds) and divide it by the percentage of completed lifts which is (85%) 85 / 0.85 = 100
