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IRISSAK [1]
2 years ago
9

Fitness Class: Please Help, Assignment Is Due!

Health
1 answer:
motikmotik2 years ago
8 0

answer:

catchy title:

fun & fit! by _______  < insert name

warming up is important to

improve blood flow & loosen musles & joints!

cooling down is important to

to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting

the physiological benefits of warming up are

raising your body temperature & increasing blood flow!

the physiological benefits of cooling down are

the mental and emotional benefits of warming up are

the mental and emotional benefits of cooling down are

tips & hints on the best ways to warm up!

tips & hints on the best ways to cool down!

easy stretching exercises!

explanation:

i made you a template & answered the first 3 questions!

hope this helps <3

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