Pick the one with less trans fat, more fiber, and the least sugar. Seeing the phrase "100%" on the packaging usually means whole grains, which can be good as well.
From my knowledge, <span>Most food poisoning is primarily caused by bacteria, viruses, and parasites rather than just toxic substances in food. But, some cases of food poisoning can be linked to either natural toxins (such as those in some mushrooms and pufferfish) or chemical toxins (such as pesticides or melamine). There have been some cases where mushrooms in the grocery have been mistaken for safe ones to eat when really they were toxic, and puffer fish not being prepared correctly therefor the food being contaminated and dangerous to eat. </span><span>Foods that are moldy may also have invisible </span>bacteria<span> growing along with the mold. Yes, some molds cause allergic reactions and respiratory problems. And a few molds, in the right conditions, can produce "</span>mycotoxins<span>," poisonous substances that can make you very sick. </span>While some molds are common in foods (such as blue cheese), other molds can produce toxins that cause illness depend on whether or not on how the food is prepared and how long it's been out to effect this.
You should Oder a healthy side dish
it can be cause by or effect the other body systems so it is better for then to ask questions so they can find the right source of pain
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I hope I helped <3
