Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
Answer:
The F stands for frequency, which is how often a person exercises.
The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.
The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.
The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.
The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.
Explanation:
Answer:
Esther and Emily both lack self-confidence. Esther is fearful of criticism, so she keeps apart from others. Emily is unwilling to assume responsibility, so she stays in relationships with men who control her life. According to the DSM-5, Esther is <u>avoidant</u>, while Emily is <u>dependant.</u>
Explanation:
According to the DSM-5, Esther and Emily both suffer from personality disorders. Esther has an avoidant personality disorder, which is characterized by hypersensitivity to negative evaluations and feeling inadequate in different aspects of life. As a result, the person avoids interacting with other people.
Emily has a dependent personality disorder, this disorder is characterized by a need to be taken care of, the person is clingy, and submissive due to fear of being abandoned.
<u>ANSWER:</u>
The transverse plane, also known as the Trans axial plane or horizontal plane is an imaginary plane on the middle part of the human body that divides and segments the body into inferior and superior parts.
<u>EXPLANATION:</u>
- It is at 90 degrees to the sagittal plane and the coronal plane. The superior parts include brain, head, eyes, nose, etc. whereas the inferior part includes legs, knee, wrist, toe, etc.
- Meanwhile, the frontal plate also known as the coronal plane is the vertical line that segments the body into "belly and back sections". It is "perfectly perpendicular" to the transverse plane.
A. It was agreed that the Games should continue.
