Answer: insufficient intake of vitamin B-12
Explanation:
The vegan diet is devoid of Vitamin B-12 which can lead to serious health complications like anemia. The Vitamin B-12 is found in animal derived food products for example, dairy, meat and eggs. There are no plant derived food which can provide sufficient amount of B-12.
Vegetarians must ensure to obtain the adequate amount of Vitamin B-12 each day to avoid a deficiency of this vitamin.
The correct answer should be
<span>D. Transplant recipients receive organs for free.
That's because it's not mandatory, you don't have to donate your organs if you don't want to. The lists can be very long and many people die before receiving their organ. All possible types of organs can be donated.</span>
A would be correct because anything that works for someone else may or may not work for you. It's also clear that she's sharing what worked for her. But also C and D fit because she could provide advice about how to achieve your own goals and get a healthy lifestyle. The reason I would choose A over the rest is because the title of the book does not say she's providing advice on what to do or not do. She is just sharing her experience with you. It may or may not help you and it might be something you can try but might not work for you. The other two would assume too much and not enough information was provided to make the assumption.
Answer:
The safest strategy is eating a diet that's low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks.
Green leafy vegetables: broccoli, kale, collard greens, dried figs, turnip greens, and mustard greens. Fish: canned salmon and sardines with the bones. Nuts: almonds and Brazil nuts. Enriched foods: cereals, orange juice, beverages, and breads that have calcium added to them.
Explanation:
